Personalized Programs for Your Health Goals
Evidence-based care programs designed by OBGYNs for real results.
Hormonal & Period Health
Cycle Reset
Irregular/Infrequent PeriodsMake periods predictable and reduce spotting/PMS.
Great for
Cycles >35 days, <8/year, unpredictable flow, prolonged spotting.
You'll get
OBGYN-built plan, home labs, tailored nutrition, WhatsApp cycle tracking, PMS toolkit.
You'll work toward
A reliable calendar, lighter days, and freedom from PMS.
Ideal if…
- Your periods are more than 35 days apart.
- You rely on pills to induce a bleed.
- You experience random spotting between cycles.
What's included
- Root-cause hormone panel analysis
- Customized ‘Cycle-Syncing’ nutrition plan
- Non-hormonal regulation protocols
- Daily WhatsApp cycle tracking & feedback
- PMS relief toolkit (supplements & movement)
Skin & Hair Clarity
Acne, Hirsutism, Scalp ThinningAddress jawline acne, excess hair, and scalp thinning; improve androgen balance.
Great for
Jawline acne, excess facial/body hair, scalp shedding.
You'll get
OBGYN/dermatology-coordinated plan, skincare ladder.
You'll work toward
Clearer skin, reduced shedding, and balanced androgen levels.
Ideal if…
- You have painful cystic acne along the jawline.
- You’re seeing thinning hair at the crown.
- Topical creams haven’t worked long-term.
What's included
- Androgen-blocking medical protocols
- Dermatologist-approved skincare routine
- Gut-Skin axis nutrition plan
- Laser hair reduction (LHR) referral & timing
- Scalp stimulation strategies
Metabolic Reset
Weight & Insulin ResistanceLose central weight safely, steady energy, and improve insulin sensitivity.
Great for
Central weight gain, cravings, post-meal crashes, bloating.
You'll get
High-protein Indian menus, step-up activity plan.
You'll work toward
Sustainable weight loss, zero crash diets, and stable blood sugar.
Ideal if…
- You gain weight mostly around the midsection.
- You feel ‘hangry’ or shaky if you miss a meal.
- You have a family history of diabetes.
What's included
- Continuous Glucose Monitor (CGM) analysis (optional)
- Insulin-sensitizing medication (if needed)
- Protein-forward Indian meal planning
- Strength training starter guide
- Hunger & satiety coaching
Energy, Mood & Sleep
Fatigue, Anxiety/Low Mood, Poor SleepReduce brain fog and anxiety; build a restful rhythm.
Great for
Brain fog, irritability/anxiety, unrefreshing sleep.
You'll get
Sleep routine coaching, nutrition timing.
You'll work toward
Waking up refreshed and reclaiming your mental clarity.
Ideal if…
- You wake up tired even after 8 hours.
- You feel anxious or ‘wired but tired’ at night.
- You struggle to focus during the day.
What's included
- Circadian rhythm reset protocol
- Cortisol-balancing nutrition
- Sleep hygiene overhaul
- Micronutrient gap analysis (Magnesium/D3/B12)
- Breathwork & nervous system regulation
Pain & Body Comfort
Cramps, Pelvic HeavinessSmarter pain plans for cramps and pelvic heaviness.
Great for
Heavy cramps, spaced-out cycles with painful periods.
You'll get
Pain plan with timing education.
You'll work toward
Pain-free periods and pelvic comfort throughout your cycle.
Ideal if…
- You need painkillers to function during your period.
- You miss work or social events due to pain.
- You have suspected Endometriosis or Adenomyosis.
What's included
- Medical pain management strategy
- Pelvic floor physiotherapy referral
- Anti-inflammatory nutrition protocol
- Cycle-synced movement guide
- Heat & TENS therapy guidance
Fertility & Maternity
Ovulation & Conception
Conceive with Confidence (PCOS/Irregular Cycles)Restore ovulation, time intercourse, and prepare for pregnancy.
Great for
TTC with irregular ovulation.
You'll get
Cycle mapping, ovulation induction when clinically indicated, timed-intercourse guidance.
You'll work toward
Regular ovulation and identifying your exact fertile window.
Ideal if…
- You’ve been trying to conceive for 6+ months.
- You have PCOS and don’t know when you ovulate.
- You want to avoid straight-to-IVF if possible.
What's included
- Cycle mapping & ovulation confirmation
- Timed intercourse windows
- Ovulation induction meds (if indicated)
- Egg quality supplement strategy
- Partner semen analysis referral & review
Fertility & Pregnancy Planning
Pre-conception and Early-Pregnancy SupportPrepare your body and timing; orient early pregnancy safely.
Great for
Planning to conceive in 6–12 months or just starting.
You'll get
Cycle mapping, pre-conception labs.
You'll work toward
A ready body, clearer timing, and safe early-pregnancy orientation.
Ideal if…
- You want to stop birth control and plan a baby.
- You want to ensure your body is fully nutrient-replete.
- You want to understand your genetic risks.
What's included
- Comprehensive pre-conception lab review
- Egg & Sperm quality optimization plan
- Vaccine & medication audit
- Prenatal supplement loading
- Early pregnancy monitoring (first 8 weeks)
Perimenopause & Menopause
Perimenopause Balance
Symptom Relief and Health GuardrailsManage changing cycles and vasomotor symptoms with confidence.
Great for
Changing cycles in your 40s; hot flashes/night sweats.
You'll get
Symptom diary, HRT options.
You'll work toward
Calmer days and nights; confidence and strength.
Ideal if…
- Your cycles have started becoming shorter or unpredictable.
- You suddenly feel hotter than everyone else in the room.
- Your sleep quality has tanked.
What's included
- Menopause Symptom Rating Scale (MRS) tracking
- Hormone Replacement Therapy (HRT) evaluation
- Non-hormonal symptom management
- Bone & Heart health risk assessment
- Sleep & Strength protocol
Menopause Care
Comfort, Strength, and Long-term HealthSupport for natural or surgical menopause.
Great for
No periods for 12 months; vaginal discomfort; bone health.
You'll get
Vaginal health care, DEXA scan plan.
You'll work toward
Lasting comfort, better sleep, stronger bones, and a heart-healthy routine.
Ideal if…
- You haven’t had a period for 12 months.
- You’ve undergone a hysterectomy or oophorectomy.
- You’re worried about osteoporosis.
What's included
- Vaginal estrogen & moisturizer protocols
- Comprehensive Bone Density (DEXA) review
- Cardiovascular risk optimization
- Muscle-preservation nutrition
- Libido & sexual health support
General Wellness
General Wellness
Preventative Care & Health MaintenanceKeep your health optimized with regular check-ups.
Great for
Routine health monitoring, preventative care.
You'll get
Annual comprehensive check-up, nutritional guidance.
You'll work toward
Long-term vitality, disease prevention, and sustained energy.
Ideal if…
- You haven’t had a full check-up in years.
- You feel ‘fine’ but want to optimize longevity.
- You want a doctor who knows your baseline.
What's included
- Annual comprehensive blood panel
- Cancer screening roadmap (Pap, Mammo)
- Micronutrient optimization
- Lifestyle & stress audit
- Vaccination updates (HPV, Flu, etc.)
Ready to start your journey?
Book a consultation with our specialist doctors and take the first step toward personalized care.